Banish Back Neck & Shoulder Pain for Good!
Sat Oct 3, 09:00 - Sat Oct 10, 10:30
BodyMind Fitness
ABOUT
Banish Back, Neck and Shoulder Pain for good!
Calling all office workers!
Do you suffer from:
Headaches
Neck Pain
Shoulder Pain
Back Pain
Wrist and Elbow Pain
Are you living on pain meds and muscle relaxers?
Does stretching help but the relief is only temporary?
Get rid of those aches and pains once and for all!
In today’s sedentary lifestyles, we spend many hours hunched over a PC, Cell phone, Steering wheel or slouched on the couch in front of the pc.
As a result of our bad habits, we end up with a host of preventable and treatable aches and pains.
Biokineticist Rowen Brown from Rowen Brown Movement has put together two workshops that will enable you to live and move pain free! These 90 minute workshops will teach you how to not only stop these aches and pains once and for all but to also give you the tools to stop them in the first place!
You’ll also get a home program to follow after the workshop
Dates:
3 October: Neck and Shoulder Pain
10 October: Back Pain
Cost: R350 per workshop or R600 for both.