Gut Health Workshop in the Winelands with GESOND, Kombukarious & Sentar

ABOUT

Follow your Gut & join us for a Gut Health Workshop in the Winelands! 

Together we will rejuvenate, relax, discuss and learn

*Why our guts? A discussion by Esté Rabé from GESOND on why our guts are the beautiful, complex places where our health begins

(Check out her Instagram @gesond_met_este_rabe)

*Breathing and body scanning for gut health with Stefanie Schoeman

(Check out her Instagram @watchingflowersgrow. Website at www.stefanieschoeman.co.za)

*Get your hands dirty with a ferment workshop. We will create various ferments (which you get to take home!) with Kari from Kombukarious

(Check out her Instagram @kombukarious)

*A gut healing lunch

Workshop will take place at the beautiful SENTAR studio just outside Paarl (www.sentarstudio.com)

Saturday, 29 May

9:00 am to 3:00 pm

Costs:

Early Bird (book and pay by 1 May) @ R750

Normal price (after 1 May) @ R850

*Note books will be provided

*Dress in comfortable clothes for the breathing & body scanning