Plant-based cooking: The basics

Tue Apr 27, 17:30 - Tue Apr 27, 19:00

Zoom

ABOUT


Join chef and health coach Arabella Parkinson for an introduction into plant-based cooking.


Do you want to incorporate plant-based foods into your lifestyle?

Do you want to try new recipes but struggle with never having the right ingredients?


If so, this workshop has been designed to make your life easier!


With a focus on a science-based foundation to plant-based cooking, this cooking class will help you streamline your kitchen to create long lasting and healthy eating habits.

Arabella focuses on cooking meals that not only improve ones' health but save time and resources by using ingredients that are sustainable for the planet too.


Through extensive research and almost a decade in the food industry, Arabella brings her nutrition background and boundless passion for vibrant food into a space accessible to anyone wanting to start this colourful food journey.


WHAT TO EXPECT: 1.5 HOUR COOKING CLASS



  • How to: STOCK your pantry efficiently and affordably
  • REDUCE costs and packaging
  • Navigate supermarkets and LABELS to avoid highly processed foods
  • The most sustainable nuts; seeds; grains and legumes to have in your pantry and WHY
  • My favourite protein rich crack crunch granola and a complimentary e-booklet of five of her favourite recipes to get you started in your kitchen.



There never seems to be the right time to break out of those bad eating habits, that time is now ! Empower yourself to eat to THRIVE


For more information about your chef and coach visit www.eattothrive.co.za