No under 18s

Group Hypnobirthing

Wed May 5, 19:00 - Wed May 5, 21:00

Event is online

ABOUT

Who it’s for: “HypnoBirthing® is a unique method of relaxed, childbirth education enhanced by self-hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing”.

Details: HypnoBirthing® – The Mongan Method is taught in 5 classes that are 2.0-2.5 hrs. long.


Classes include a Hypnobirthing materials, audio files for relaxation, professionally written scripts, and a variety of handouts for preparation, practice, and birth companion. In these fun, informative, and empowering classes you will learn:



  • History of birth and women
  • The body’s perfect design
  • Prenatal bonding techniques
  • Rapid relaxation and deepening techniques
  • Breathing techniques for labor and birthing
  • Preparing birth preferences
  • Birth companion’s prompts, scripts, and techniques
  • Preparing your body for labor and birthing through nutrition, body toning, and massage
  • Methods for avoiding interventions and for natural stimulation of labor
  • Release negative emotions, fear, and limiting thoughts
  • Optimal fetal positioning techniques
  • Hallmarks of labor and the thinning and opening phase
  • Positions for baby’s decent and birthing
  • Baby’s first hour – including bonding and moving to the breast

This price is for 5 classes, each class 2hours, price also includes materials, recordings hypnobirthing books and folder.)


Dates of group classes: May 5th, 12th, 19th, 26th, 2nd June Time: 19:00-21:00 Venue: Zoom


For more information you can check out our website