DRAB TO FAB - 6 Weeks to a healthier slimmer you!

ABOUT

Ladies, do you want to lose weight that stays off, feel the best you ever have AND have fun along the way with a group of like-minded people? Are you finding it hard to get going in the mornings and feel tired most of the time? Tried “every” diet but always put the weight back on? Are you experiencing mood swings, energy dips, fluctuating hormones and sugar and carbohydrate cravings?

I understand & can help you. If you are a committed carer for your family & friends and you don’t prioritise time for you NOW is the time to put yourself first and invest in your health.

Join the “DRAB TO FAB - 6 weeks to a healthier slimmer you” progamme. It’s a 6 week online group programme where like-minded women come together to support each other. I will coach and guide you to achieving your health and weight loss goals and get you to the BEST version of you. My weight loss methodology is based on developing a non-competitive environment that prioritise trust, empathy and a commitment by all participates to become the best version of themselves while being a source of inspiration and strength for each other.

This programme is for you if you ultimately want to experience a health and weight transformation, address particular health issues and take an in depth look at what is standing in the way of achieving your goals. 

What you will likely to experience:

• Excess weight loss

• No cravings

• More energy 

• Improved digestion

• Feeling satisfied after eating healthy meals

• No self-sabotage

• Better sleep

• Easier to make healthier choices

• Improved skin, nails and hair

The progamme includes:

• X 6 weekly Zoom live coaching sessions with me where I’ll answer your questions and personally guide you on your health journey to ensure effective, lasting results 

• Exclusive training material tailored to the needs of the group to help you overcome your biggest hurdles 

• Meal plans and recipes

• Principles for balancing blood sugar and increasing energy levels

• A range of health and nutrition topics

• Weekly check in

• Food diary review and personalised dietary recommendations

• Continued support and guidance from a qualified Health Coach

• Access to a private group where you can receive support, accountability and information

• Upgrade to the DRAB TO FAB VIP progamme and received 3 additional one-on-one coaching sessions with me for additional support