Communion Wellness - Breathwork Basics

ABOUT

This Saturday brings with it the opportunity to refresh and restore, with this Breathwork Basics class. Breathwork is a breathing technique used to lighten your mental state, help move stuck energy and emotions, and reconnect with self. This class is an introduction to the practice and can be incorporated into daily life.

Wear something comfortable and bring a yoga mat or meditation cushion/zafu. Limited spaces for your safety.

DIRECTIONS