Calm The Vagus – Medication in Action
Sat Oct 8, 09:00 - Sat Oct 8, 14:30
IKLWCentre
ABOUT
Learn how to execute and manage to “calm the vagus nerve” with Dr Jeff Lan.
Topics: Cosmic Healing(Meditation) Qigong and Da Yang(Wild Goose) Qigong
Session: 5-hour session
Details: Learn movement and understand how to activate healing and wellness.
Everyone is welcome to join in. Beginners welcome. Beginners’ Workshop.
Learn both practical self-care & work-life healing methods and theories.
Get one 1-month of free access to our on-demand courses online when you join our workshops.
View our OnDemand offerings which are not affected by loadshedding - https://courses.1mindbodyfitness.com/
SnapScan Link - https://pos.snapscan.io/qr/dUQr6vey
- Dress in relaxed warm/cool attire
- Bring pen, notebook, meditation pillow, water, and snacks
- Book Early to avoid disappointment
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EVENT PROGRAM
9.00am – Arrival
9.30am – Welcome & Warm-up
10am – Cosmic Healing Qigong Practice
11am – Break
11.15am – Cosmic Healing Qigong Practice (Lecture)
12pm – Lunch
12.30pm – Da Yang(Wild Goose) Qigong (Lecture)
1pm – Da Yang(Wild Goose) Qigong Practice
2pm – Open floor Q & A
2.30pm – Close event
1MindBodyFitness; is a whole-person healing concept. It has been and will continue to be in all of our minds and hearts as we slowly emerge from the worldwide pandemic and navigate present world difficulties.
Whole-person healing is not a new notion; it has always been a part of us since ancient times, forming a part of our daily life patterns. Where great emphasis was placed on unified mind, body, and spirit wellness; retaining our connection to our natural state and that of the earth; enabling a balanced ecosystem, and allowing us to live in a calm and reasonable state of wellness.
The current global social and health crises, that are linked to our climate disasters, have awakened humanity to the critical need to emerge into our fullest healing capacities; to maintain and restore our vitality, health enhanced, emotions soothed, spirits nourished, and societies empowered.
Returning to our origin. Return to how we function in a balanced echo state. To achieve a balanced state of wellness, Universe-Macrocosm influences must impact our Human-Microcosm.
The Human Body is a Microcosm, a miniature version of the universe. Qi’s vitality is intertwined with our health and lives and with that of the natural environment. It has the ability to connect or disconnect our well-being. To truly understand its benefits; we first must understand, which movements activate, enhance, and restore its healing flow.
The body is a matrix composed of Qi, Moisture, Blood, Jing, and Shen, just as Nature is made up of air, sea, and land. Qi is a cohesive, transformative dynamism that characterizes life (pronounced chee). Movement, rhythm, and warmth all are aspects of Qi. Qi is present in everything that pulsates, wiggles evolves, cogitates, or radiates. Blood (Xue) is more than just a red liquid; it is the substance from which the body evolves. While blood gives rise to tissue, Qi governs the distribution and transformation of matter.