FREE OPTIONS
Family friendly

Saltwater Sister Session

Wed Oct 12, 08:30 - Wed Oct 12, 09:30

Camps Bay Tidal Pool

ABOUT

Join me for a <<Saltwater Sister Session>> on Weds, 12 October at 8.30am


Connect to the present and start your day with a guided seated meditation, mindful stretching and cold water therapy. 


Benefits of cold water therapy: *boost the immune system, *improve circulation, *deepen sleep, *boost energy levels, *improve mood, *reduce pain/inflammation, *glowing skin...


Meet at the Camps Bay tidal pool at 8.30am... Bring a towel, journal/paper + pen, water bottle, swimming costume and warm clothes to change into post swim...


Hope to see you there!


R

DIRECTIONS

Saltwater Sister Session
Camps Bay Tidal Pool
Camps Bay Beach, Cape Town, 8005
Get Directions