FREE OPTIONS
Family friendly
Saltwater Sister Session
Wed Oct 12, 08:30 - Wed Oct 12, 09:30
Camps Bay Tidal Pool
ABOUT
Join me for a <<Saltwater Sister Session>> on Weds, 12 October at 8.30am
Connect to the present and start your day with a guided seated meditation, mindful stretching and cold water therapy.
Benefits of cold water therapy: *boost the immune system, *improve circulation, *deepen sleep, *boost energy levels, *improve mood, *reduce pain/inflammation, *glowing skin...
Meet at the Camps Bay tidal pool at 8.30am... Bring a towel, journal/paper + pen, water bottle, swimming costume and warm clothes to change into post swim...
Hope to see you there!
R