Conscious Breathwork - In Studio and Online (Hybrid)

ABOUT

You can join this session in-person or online - please select the relevant ticket option.

What you will experience

Through a safely guided journey of strong, connected breathing we access higher states of conscious awareness, while releasing physical and emotional toxins and tension from the body. We boost our vitality and harness greater creative potential while inviting deep healing, peace, joy and abundance into lives.

Breathers lie on mats, eyes closed, following a rhythm of strong connected breathing for up to 60 minutes, guided by supportive ‘journey’ music. The breathwork typically works through two phases:

Phase 1:

For the first period of approximately 15 minutes (this period varies) some effort is required to push through a layer of surface resistance and physical awareness.

Phase 2:

The strong connected breathing rhythm which initially felt like effort for those first few minutes now becomes effortless. It feels like the breath is breathing itself. This is the phase during which a breather often begins to experience a profound inner journey with visions and insights while inviting deep healing and the release of suppressed emotions and toxic, low vibration energies.

Sessions are *90 minutes long, comprising:

Introduction – 25 minutes

Power breathing – 55 minutes

Grounding & optional sharing – 10 minutes

* For the online session, regulars have the option of skipping the introduction and joining the 60 minute breathwork session.

Benefits of conscious breathwork include:

• Release of physical tension and stress
• Increased energy levels, stamina and optimism
• Enhanced clarity, creativity and cognitive ability
• Reduction in pain and inflammation
• Physical detox – 70% of our toxins are released through the breath
• Alkalizing the body and strengthening the immune system
• Improved cellular regeneration
• Improved blood flow and digestion
• Healthier lungs and heart
• Quality of rest
• Enhanced intuition 
• Releasing old traumas, limiting beliefs and deeper emotional and mental patterns suppressed within the subconscious

For more information visit: https://volkerschlettwein.com/conscious-breathwork/

What you need for an online session:

• A ticket with the zoom access link
• Stable internet connection and earphones (speaker is optional but reduces sound quality)
• A comfortable, quiet space to lie down and a warm blanket (Breathwork impacts body temperature)
• Drinking water for after the session

In-studio:

• Please note: The Sanctuary is a ‘no shoes’ venue so bring comfy thick socks or slippers to wear once you’ve taken your shoes off.
• Please also bring a thick yoga mat or fold mattress as we will be lying on a wooden floor for the session.
• Warm blankets and comfortable, warm clothes - it is still a bit chilly at the moment and breathwork can lower your body temperature.
• Water to stay hydrated.
• Eye mask / eye pillow (optional)

DIRECTIONS