+ MONDAY TRE'mble CLASSES

ABOUT

Helping you to access regulation & restore your sense of safety weekly...

Through… a deep somatic therapy, healing & self regulation technique,

Called TRE.

These CLASSES are designed to help you regulate the nervous system & move forward in 2023...

If you are looking for healthier ways to avoid overwhelm & permanently treat the root cause of your TENSION & anxiety, these classes are for you...

We help you achieve: 

Self-Regulation & Reconnection 

A Positive impact on your nervous system, 

You will Learn:

Exploration of Sensory cues 

How to regulate the nervous system 

Self-Regulation & Integration 

Rest & Rejuvenation Techniques

Navigating Neuroception 

You Receive:

Vagal Toning 

Returning to Theta -Restorative Sleep 

Sound Healing

You don't need to be familiar with TRE to take these classes.

Classes help teach the fundamentals of TRE.

For our experienced clients, these classes help realign and recalibrate the nervous system.

If you are desiring to dive deeper into your body’s patterns AND learn a technique that supports lasting change, sign up to these classes...

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