Revive Breathwork - In-Studio Workshop

Wed Jun 14, 18:30 - Wed Jun 14, 20:30

TBC

ABOUT

Facilitator


This week's Revive Breathwork session is facilitated by Volker Schlettwein.

Volker has been facilitating conscious breathwork for more than a decade. He specializes in facilitating deep transformation through keynotes, coaching, workshops, and retreats that draw on diverse modalities inspired by modern psychology, emerging science, and eastern wisdom.

His passion lies in empowering people through the coherence of mind-heart-body wisdom, which enhances and sustains both personal wellbeing and business success. in addition, his work supports the development of mental and emotional resilience and intuition, which are essential for navigating uncertainty and difficulty with greater clarity, confidence, and success.


Optional extra: Mushroom Bliss Ball


You now have the option of adding a medicinal mushroom bliss ball to your experience.

This is a cacao ball with a psilocybin micro-dose (200 mg), which will help to enhance your experience. Please note that breathwork doesn't require additives of any kind to be effective, and this is purely optional for those who prefer adding plant medicine to their experience.


Please make sure you select the correct ticket option.


If you would like more info please email: [email protected]


Revive: Conscious connected breathwork


Benefits of conscious breathwork include:



  • Release of physical tension and stress
  • Increased energy levels, stamina and optimism
  • Enhanced clarity, creativity and cognitive ability
  • Reduction in pain and inflammation
  • Physical detox – 70% of our toxins are released through the breath
  • Alkalizing the body and strengthening the immune system
  • Improved cellular regeneration
  • Improved blood flow and digestion
  • Healthier lungs and heart
  • Quality of rest
  • Enhanced intuition 
  • Releasing old traumas, limiting beliefs and deeper emotional and mental patterns suppressed within the subconscious


The experience


Through a safely guided journey of strong, connected breathing we access higher states of conscious awareness, while releasing physical and emotional toxins and tension from the body. We boost our vitality and harness greater creative potential while inviting deep healing, peace, joy and abundance into lives.


The workshop is 120 minutes long, comprising:


  • Introduction & talk (This may include a short practical exercise) – 30 minutes
  • Circular breathing – 60 minutes
  • Grounding & (optional) sharing – 30 minutes


For more information visit: https://volkerschlettwein.com/conscious-breathwork/


SESSION DETAILS & PREPARATION 


WHEN: Wednesday, 14th June 2023

WHERE: The Sanctuary, Constantia

TIME: 6:30pm - 8:30pm

WHAT TO WEAR: Comfy clothes (additional warmth in winter)

WHAT TO BRING: A thick yoga mat, warm blanket, head cushion and water to hydrate. (Eye cushion optional)

AVOID HEAVY MEALS: Please avoid eating a heavy meal prior to breathwork to enhance your experience.


NOTE: Conscious breathwork causes fluctuations in body temperature so please make sure you bring enough warmth (a warm blanket (or two) is essential), even if you think you won't be cold.

ENTRANCE


General Access: R250

Please make sure you arrive a few minutes early to get settled for a punctual start.

IMPORTANT: Please park inside the gate. If this is not possible DO NOT park outside but rather some way down the road (so as not to block neighbours' gates or road access)

DIRECTIONS

Revive Breathwork - In-Studio Workshop
TBC
24 Belair Dr, Witteboomen, Cape Town, 7806
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