Made2Move: Spring into Summer series
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Tue Oct 31, 07:00 - Tue Dec 12, 08:00
Observatory Sport Club
ABOUT
Made2Move is a movement practice that uses embodied awareness, mobility flow and free dance in regular practice to support acuity, agility and agency in everyday life.
Combining intentional meditation, animal form calisthenic exercises and Expressive Movement, Made2Move aims to enhance your natural athleticism, expand your fluency of movement and explore your authentic creative expression.
The Spring into Summer series runs weekly on a Tuesday morning, 7h00 - 8h00 until Tuesday 12 December. The movement studio will open 10 minutes before class at 6h50 and is located at the Observatory Sports Club, 59 Frederick Street, Observatory, Johannesburg.
An exercise form that's inclusive, intuitive and empowering, Made2Move is a sober, bare-foot practice open to all, held in a spirit of self-awareness and shared-responsbility for our physiologoical and psychological safety, care and learning.
Made2Move was created and is facilitated by skilled #ExpressiveMovement facilitator Glenn O'Hearne.
Follow Glenn on instagram: glenno.waymaker