Health and Wellness

By Phoenix Empowering http://phoenixempowering.co.za/

Sat Dec 9, 10:00 - Sat Dec 9, 13:00

Zuzanna's Wellness

ABOUT

Event Details

Date:                  Saturday 9 Dec 2023

Time:                10h00 – 13h00

Venue:               Zuzanna's Deli, 36 Pluto Ave, Crowthorne AH, Midrand, JHB

Format:             In-person - face to face

Tickets:             R330 through Quicket – discounted to R315 for tables of four


Note: Registrations close on 1 December



Background      

 

Zuzanna’s Wellness and Phoenix Empowering are collaborating to bring you the ultimate health and wellness event for 2023.

 

Join us for this unique opportunity to learn new skills to improve your mental and physical health while feasting on a scrumptious meal in the relaxing garden of Zuzanna’s Wellness.

 

Quote: ’Health is not a destination, it’s a way of life’


0930 – 10h00                 Arrival & Registration 

                                                  Networking & selection of smoothies      

 

10h00 – 10h15               Welcome                                                                     Ocea 

                                                                                                                                    

10h15 – 10h30                Take a Breath – yoga breathing session                  

 

10h30 – 11h30                Guest speakers                                                         TBC

 

11h30 – 12h30                Mindful Eating                                                           Zuzanna

                                               Lunch: Healthy food platters

 

12h30 – 13h00                Go with the flow – Saxophone                                   

 

13h00                                 Event close

 

 

Please note: soft drinks will be included but there will be a cash bar for wine, champagne, and gin.