Sound Bath & Dinner with Veld and Sea & Leandra Besters - 3 February

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ABOUT

SOUND BATH AND TEA TASTING

Sat 3 February

3pm - 6:30pm

Join us for a gentle evening of sound, senses and softening with a mindful mountain walk, fynbos tea tasting and an immersion of vibrations and resonance followed by calming meal to connect and ground. The Veld and Sea Glasshouse will become a container to hold the healing sounds of crystals bowls, providing the space to rest and rejuvenate.

WHAT TO EXPECT:

We'll begin with a mindful tea tasting to centre and quiet the mind, coming into the body through the senses of taste, sight and smell.

Leandra Besters will skillfully guide us through a crystal bowl sound bath in the Veld and Sea Glasshouse, connecting us to our sense of sound. Leandra is a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga and Meditation teacher and Sound Bath facilitator. Her work aims to guide others to embark on a profound journey of self-discovery, health and well-being. A sound bath is a deeply-immersive process, involving the vibrations produced by 432Hz crystal singing bowls. During a sound bath one will encounter a range of experiences, including profound relaxation, a heightened sense of peace, improved mood and clarity of though, physical and emotional release or simply enjoyment of the sensations.

The evening will conclude with a grounding and nourishing meal of calming and recalibrating seasonal and wild flavours, to be enjoyed casually in the Veld and Sea Glasshouse.

WHAT'S INCLUDED:

Fynbos tea tasting

Crystal bowl sound bath

Nourishing and grounding meal

PLEASE BRING:

Yoga mat for lying down

Warm and comfy clothes and socks

Blanket to cover yourself

Pillow for your head (optional)

Eye mask (optional)

PRICE:

R550 per person

DURATION: 3.5 hours

VENUE: The Veld and Sea HQ in Cape Point

DIRECTIONS