TAM Fitness - International Yoga Day

ABOUT

Come and join us for a morning of relaxation under the warm winter sun as we celebrate international yoga day!

Set your mat up and settle in as we help you to unwind and relax. Feel the stress and frustrations from the week slip away as a feeling of calm washes over you. We will have a 90 minute yoga session followed by a delicious health breakfast.

The word yoga means to unite or harmonise, this means that the activity of yoga involves working towards a level where the activities of the mind and body can function together harmoniously. Yoga, focuses on a system of exercises that aim to stretch, strengthen, tone and align the whole body. Yoga also goes beyond physical fitness and moves into mental fitness whereby it creates a state of mental calmness and emotional stability.

So bring your friends and family for a great morning of learning about and experiencing the world of yoga!