Managing Back Pain Safely and Effectively
Wed Oct 30, 18:30 - Wed Oct 30, 20:00
FitFirst Wellness Centre
ABOUT
Managing Back Pain Safely and Effectively
Dr J. Tooley (D.C)
Date and Time:
Wednesday 30th October 2019
18.30 - 20.00
Location:
FitFirst Wellness Centre
68 Pinaster Avenue, Maroelana
Pretoria
We are hosting a workshop to discuss and learn more about Back Pain. Back Pain can be a hugely debilitating condition that can take months to fully heal. Considering the low success rate and long term implication of surgery or taking medication, people are increasingly looking for alternative ways to allow their bodies to recover and strengthen, to ensure their pain never comes back.
This free workshop will teach you about:
- The most common causes of back pain
- Self-help techniques that you can help to manage pain
- Exercises that are proven to help recondition your spine
- The BIG mistake people make when dealing with back pain
We at Joint and Spine Wellness believe in the ability of your body to regulate itself with a minimal external interference and believe all of us should be functioning at 100% through living a healthy and expressive life. Make sure you book early to avoid disappointment as there is unfortunately limited seating is available.